ABOUT LIFE RHYTHM AND FLOW

Life Rhythm & Flow was created from a simple idea: wellbeing should feel personal, engaging, and sustainable. Founded by Dr. Marlee King — educator, fitness professional, mentor, and aqua fitness leader — this wellbeing movement is grounded in the belief that rhythm and flow are essential to a thriving life. Through movement sessions, workshops, and professional development, I help people reconnect with themselves and others in ways that feel energising and meaningful.

“Rhythm” embodies the structured routines that help us thrive, the natural cycles — like circadian rhythms — that sustain our well-being, and the musicality that underpins Marlee’s movement-based work. Each class and workshop is designed to help us develop our own natural rhythm in life. When we find this rhythm, it becomes easier to enter a state of flow where we feel focused, connected, and at ease.

“Flow” speaks to both the psychological state of full engagement and the element of water, which runs through every aspect of the business. Water is calming, powerful, and life-giving. It’s a space where we can reset, move freely, and feel held. Marlee uses water not just as a physical medium, but as a metaphor and tool for transformation — in language, in learning, and in life.