Rhythm Based Fitness
Making Fitness Fierce but Fun
I design fitness and movement sessions are not only effective, but fun! Whether it’s high-energy Zumba® classes or HIIT classes like STRONG Nation™, each session is built to challenge the body and mind, and leave participants feeling happier, healthier, and energised. I can adapt programs for all fitness levels.
You will not only feel fitter but more confident in your ability to move with freedom and flow. My programs can be customised to suit the group or one-one and can include energising cardio and strength workouts to gentler options like stretch, Pilates, and meditation.
If you want something more customised, let’s chat.
Explore My Range of Programs
Zumba®
High energy, dance based cardio workout using global rhythms. Improves cardiovascular fitness, coordination, mood, and enjoyment of movement.
Strength and Conditioning
Functional training focusing on muscular strength, endurance, and movement quality.
Pilates (Mat Based)
A controlled, low impact movement practice focusing on core strength, postural alignment, stability, and mobility.
STRONG Nation®
A high intensity, music synchronised workout combining bodyweight training, muscle conditioning, cardio, and plyometrics.
Stretch and Mobility
A low intensity session focused on improving flexibility, joint range of motion, and muscular recovery.
Aqua Fitness
A low impact, full body water based workout focusing on cardiovascular fitness, strength, mobility, and balance. Go to my Aqua page to find out more
My Public Class Schedule
Aqua Zumba®
Sydney Gymnastics and Aquatic Centre
Mondays, 7PM (45 min)
Zumba®
Fernwood Fitness: Women’s Gyms, Health & Fitness Clubs
Tuesdays, 6:30PM (60 min)
Aqua Zumba®
Blacktown Aquatic Centre
Thursdays, 9:45AM (45 min)
Acquapole® Standard
Sydney Gymnastics and Aquatic Centre
Thursdays, 6:30PM (45 min)
Zumba®
ONE55 Health and Fitness
Fridays, 6:30PM (60 min)
SAF Aqua Drums Vibes
Sydney Gymnastics and Aquatic Centre
Sundays, 9AM (45 min)